}

Today we are having salmon for dinner.

I should cook more salmon as salmon has a lot of nutrients and a great superfood for health benefits.

For one thing, it has rich Omega 3 Fatty Acides. It is better to eat salmon than to take Omega 3 vitamins.

Salmon is also high in all kinds of Vitamin B supplements.

It's best to get fresh salmon but we don't have it here so I only manage to get the frozen ones. Still they are good and easy to make.

I like to put a lot of ginger to take away the fishy smell.

The sauce for salmon is very important.

I squeeze out a lemon into the pan and put in some avocado and butter for the sauce.

Enjoy this with white wine,

Rosa

我應該煮更多的鮭魚，因為鮭魚含有很多營養素和有益健康的優質超級食品。

一方面，它具有豐富的Omega 3脂肪酸。吃鮭魚比攝取Omega 3維生素更好。三文魚還富含各種維生素B。

最好買新鮮的鮭魚，但我們這裡沒有，所以我只設法冷凍了。它們仍然很好並且易於製造。我喜歡放很多薑來帶走腥味。

鮭魚醬非常重要。我往鍋裡擠檸檬，放些鱷梨和黃油作為調味料。

搭配白酒一起享用。

rosatravels